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Some nutrition experts call the avocado a superfood. This flavorful fruit provides health benefits, such as blood sugar and cholesterol…

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated,…

The incline dumbbell press is a free weight workout with a focus on the chest, shoulders, and triceps, independently hitting each…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a…